There can often be times in our lives where we all experience difficulties, these being accompanied by feeling anxious, depressed, overwhelmed, feeling stuck and feeling little hope for the future. It is important to have the support of family and friends at these times however getting therapy by a professional therapist can help you by exploring your difficulties together and building on goals such as resilience, self-care, assertiveness and changing your thinking styles whilst improving your wellbeing!
Therapy can be a powerful motivational experience where the emphasis is on Wellbeing and Recovery using Cognitive Behavioural Therapy. It is important that individuals can openly talk about their problems. Sessions take place in neutral, respectful and confidential environments. Individuals can discuss their negative thoughts, beliefs about themselves and stressful life events. Having the guidance of a Qualified CBT Therapist can help you make sense of your current presentation and encourage you to start living your best life!